Dione Home Gym HG5

The Dione HG5 is an extremely complete home gym, currently delivered including a punching bag!

The Dione HG5 offers more than 44 different exercises for arms, shoulders, chest, back, abdomen and legs.
This home gym can be used by several people at the same time.
The weights are adjustable and expandable up to 100kg, see article for additional weights  dione set weights

Specifications Dione HG5 Home Gym:

• Includes 65 kg of plug weights
• Expandable up to 100kg of weights (see related products )
• Endless exercises, more than 44
• Including punching bag worth €79.95
• Dimensions when set up: approx. L 218 x W 225 x H 232 cm
• Maximum user weight: 120 kg
• Total weight: 191 kg
• Weights and exercise stickers available for download online

Unit 1

DESCRIPTION

• Combined bench press and butterfly unit
• Latissimus and curl bar
• Leg curler
• Arm curl console
• Metal step for standing curl exercises
• V belt
• 1 hand grip and ankle strap
• Adjustable comfort seat with adjustable height
• Back support with good support for the vertebrae

EXERCISES

• Press up
• Butterfly
• Lat pull
• Abs exercise
• Seated Triceps
• Leg extension
• Biceps
• Shoulder
• Triceps, standing
• Single arm extension
• Leg abduction
• Leg adduction
• Hamstring curls
• Rowing
• Glute raises

Unit 2

DESCRIPTION

• Dip station
• Sit up bench (incline adjustable) including leg support and cross bar

EXERCISES

• Dips
• Legs lifting
• Vertical knee raises
• Sit up variation
• Push up